Mini stepper how does it work

Based in the Los Angeles area, Brandi Junious specializes in health-related articles. Her writing reflects her expertise in fitness and education. Junious holds a bachelor's degree in psychology from the University of Southern California and a master's degree in Education.

Live Healthy Fitness. By Brandi Junious Updated April 02, Easy Aerobic Workouts Rowers vs. Related Articles. Learn more. Accept X. I began using a mini stepper machine for my main cardio exercise over two years ago after researching various options. Besides learning how stepper exercise can improve our health, I gathered some fitness tips from sports science experts on how to best put this machine to use in our workouts. Regular exercise on a stair climber or step machine provides a low-impact workout that can improve our heart health.

Those activities require that your feet leave the ground and come back down again hundreds or thousands of times, with your whole weight pressing down on all your lower body joints at impact. And so using a stepper machine to get in our low-impact cardio workouts is a great alternative. Do you ever feel winded when you climb stairs? These types of machines mimic the movement our legs do when climbing stairs. A stepper machine provides a moderate level of aerobic activity when you use it for your regular 30 to 60 minute steady-state cardio workout.

The American Heart Assn. The risk of falling off of a mini stepper or getting a shoelace stuck are the main risks. Have the stepper near a wall for balance and make sure that your laces are tucked in before beginning. Use the LED screen, a fitness accessory, to monitor how easy to workouts are over time to keep track of your progress.

Typically, mini steppers last anywhere from years but can last longer with regular care and maintenance. As you can see, mini steppers are an excellent way to fit some lower body exercise into a busy schedule or small home. To see some of the best models on the market, see our ratings and comparison guide for more information. Search for:. Carefully put one foot on each footplate and stand so that each foot is level. Then press down one foot at a time and repeat. Some mini steppers also come with stretch bands or handles.

If you are only looking for the best, the Xiser Mini Stepper is made from Aircraft grade aluminium, and comes with a lifetime guarantee.

This is without doubt the best mini stepper on the market. It does come at a higher price tag than the Sunny and Health Twister, this brings a much smoother motion, and a significantly higher weight limit. While the Sunny and Health stepper provides a great and affordable workout, its perhaps not the most attractive units on the market. We have shown the orange version, its also in Grey and Green. Due to its compact form you can use it under your desk at work, or while sitting in front of the TV.

Its essentially a small elliptical machine, it even has built in resistance bands to work your arms out at the same time as your legs. With a mini stepper you can go along way to meeting your fitness targets. For more mini stepper reviews click here. Home » Blog » Can you get a good workout from a Mini Stepper?