How long on ideal protein diet

Unlike many DIY keto or low-carb diets, Ideal Protein requires enrollment in a paid program at an authorized clinic. While the diet's founders don't maintain standalone clinics of their own, wellness businesses like chiropractic offices, weight loss centers, and nutrition practices can all become certified to offer the program. Health coaches at these clinics direct clients through the diet's four phases. You'll also purchase Ideal Protein's pre-packaged foods at your in-person location.

Here's a look at what each involves. The purpose of phase one, "Weight Loss," is self-explanatory, and most people will spend the majority of their Ideal Protein journey here. In addition to these foods, the diet encourages using sea salt for seasoning, plus vitamin and mineral supplements like calcium , magnesium , and potassium. Once you've achieved your weight loss goal, it's time to move on to phase two.

This day module is only slightly modified from phase one, with the following daily guidelines:. The diet's third phase prepares for the transition to reintroducing higher amounts of carbohydrates. During this period, which also lasts 14 days, a day's diet looks like this:. Finally, you'll arrive at Ideal Protein's maintenance phase, which lasts a full year. This module offers a few guiding principles, like limiting combinations of fat and carbs, calculating the right amount of protein for your body weight, and even allowing an "indulgence day.

With its restrictive nature, it's fairly easy to keep track of which foods are permitted on the Ideal Protein Diet. In addition to its selection of pre-packed foods like bars, soups, and oatmeals, you can also eat a variety of high-protein foods and a specific list of vegetables.

You can also have black coffee with breakfast and are encouraged to drink plenty of water. Because the Ideal Protein Diet aims to adjust macros for weight loss, you'll largely be kissing carbs goodbye outside of those you'll get in purchased products like oatmeal or bars.

Be prepared to nix bread, cereals, pastas, and other grains. All fruits and high-starch vegetables like potatoes, corn, and carrots are also off the menu, along with dairy products. Occasional Restricted Vegetables — Maximum 4 cups per week.

Apple Cider Vinegar Capers 2 Tbsp. As you can see below, there are a lot of options to choose from. Supplements to be Taken in Ideal Protein Diet Phase 1 Micronutrients are vital ingredients necessary to support your body and its functions. The required Ideal Protein Supplements for Phase 1. While not required, here are other highly recommended Ideal Protein Supplements. IP Anti-Oxy: Why it is recommended: Antioxidants are chemical nutrients that support the body in combating the dangers of oxidative stress.

Antioxidants can protect against free radicals and potentially even reverse the damage. Especially important for those who exercise on Ideal Protein Phase 1 and also for those who lose too much lean mass.

If losing too much lean mass after week 3: 1 packet per day If exercising on Phase I: 1—2 packets per day. You need to take them 30 minutes before your workout and you can have another one after, but the pre-workout dose is vital and timing is key.

Phase 3: Great pre- and post-workout supplement to support your training, energy levels, fat burning, and it even acts as an appetite suppressant.

It breaks down larger food molecules into smaller particles that can more readily be absorbed. Recommended dose: 1—2 capsules with meals. IP Flora Health: Why it is recommended: Probiotics promote normal bowel habits and assist in the digestion and absorption of nutrients in the body. Recommended dose: 1 capsule daily. Prebiotic fibers support both optimal nutrients for the dieter and the microbiome.

To help you stay in ketosis, the diet limits you to 1 restricted item per day. How did they do this? Ideal Protein Products Allowed for P hase 1. Ideal Protein Bars. Chocolate Almond Protein Bar. Chocolate Coconut Protein Bars. Cookie Dough Protein Swirl Bars. Cranberry Pomegranate Protein Bars. Peanut Butter Protein Bars.

Ideal Protein Breakfast. Apple Cinnamon Oatmeal. Blueberry Muffin Mix. Chocolate Chip Pancake Mix. Crispy Cereal. Golden Pancake Mix. Maple Oatmeal. Ideal Protein Soups. Broccoli Cheese Soup Mix. Chicken Noodle Soup Mix. Chicken Soup Mix. Mushroom Soup Mix. Ideal Protein Drinks. Orange Drink Mix. Peach Mango Drink Mix. Ready-to-serve Cappuccino Shake Drink. Ready-to-serve Chocolate Shake Drink.

Ready-to-serve Strawberry Banana Shake Drink. Ready-to-serve Vanilla Shake Drink. Ideal Protein Main Courses and Sides. Cheddar Cheese Sauce Mix. Chicken Patty Mix. Mashed Potatoes Mix Potato Puree. Rotini Pasta. Vegetable Chili Mix.

Creamy Chocolate Meal Repl. Smoothie Mix Ideal Comp. Ideal Protein Salty Snacks. Barbecue Crisps Bbq Crisps. Dill Pickle Zippers Dill Zippers. Garlic and Fine Herbs Crisps. Nacho Cheese Dorados. Ranch Dorados. Sweet Chili Dorados. Ideal Protein Sweet Snacks. Chocolate Caramel Mug Cake Mix. Chocolate Crispy Square. Chocolate Puffs Chocolate Soy Puffs. Dark Chocolate Pudding Mix.

Double Chocolate Brownies. Lemon Wafers. Raspberry Gelatin Mix. Ready-to-serve Chocolate Pudding. Strawberry Wafers. Triple Chocolate Wafers.

Vanilla Crispy Square. Vanilla Pudding Mix. Vanilla Wafers. The nice part about the Ideal Protein Phase 1 is that it truly puts weight loss on autopilot. Typical Ideal Protein Phase 1 Menu. Ideal Protein Phase 1 Sample Menu. Ideal Protein Cookbooks Some dieters on Ideal Protein keep the cooking to a minimum while others take advantage of the many resources that can make Ideal Protein not only livable but a gourmet experience.

Ideal Protein Recipes Some of our Ideal Protein clients are not interested in taking up cooking as a new hobby but like to have a little inspiration along the way. Bookmark our Ideal Protein Recipes page. Follow our Pinterest page. Ideal Protein Diet Results One of the most important things to point out about Ideal Protein is the weight loss results.

Lynn P. Gary C. Obesity : Obesity is truly the 21st Century epidemic. Today, more adults and children are plagued by being overweight and obese. We Specialize in Nutrition. We Can Customize Maintenance. Meal Replacement. Salty Snacks. Sweet Snacks. Maple Oatmeal A warm way to kick off your day. Peppermint Cocoa A chocolate treat with a seasonal twist.

Vegetable Chili Spice things up with a Fall favorite. Tomato Basil Soup The perfect comfort food. Peanut Butter Bar. Chocolate Almond Bar.

Cranberry Pomegranate Bar. Cookie Dough Swirl Bar. Maple Oatmeal. Crispy Cereal. Chocolate Chip Pancakes. Cheese Omelet. Double Chocolate Brownies. Chocolate Pudding. Chocolate Caramel Mug Cake. Raspberry Gelatin. Mango Drink. Cappuccino Drink. Chocolate Drink. Strawberry Banana Drink. Vegetable Bolognese Spaghetti. Mushroom Parmesan Risotto. Veggie Meatless Patty. Vanilla Meal Replacement Drink. Chocolate Meal Replacement Drink. Nacho Cheese Dorados. Sea Salt and Vinegar Crisps.

Ranch Dorados. Chicken Chowder. French Onion Soup. Tomato Basil Soup. Garlic Parmesan Croutons. Maple Syrup.