Can i heat my back

Heat therapy is also easy to do - it can be done at home while relaxing, and portable heat wraps also make it an option while at work or in the car. For many people, heat therapy works best when combined with other treatment modalities, such as physical therapy and exercise.

Relative to most medical treatments available, heat therapy is appealing to many people because it is a non-invasive and non-pharmaceutical form of lower back pain relief. Ice Massage for Back Pain Relief. How to Apply Heat Therapy. Cold and Heat Therapy for Sciatica. Peer Reviewed. The group who wore the heat wrap also reported better and more restful sleep. The researchers suggest that this is one of the reasons the continuous heat therapy was successful. Good sleep can be very important in healing and recovery, and patients with low back pain often report problems sleeping.

The authors suggest more research is needed combining night and daytime continuous heat wrap treatments. Scott F. Nadler, DO, et al. Heat Is For Muscle Pain If you're experiencing chronic back pain that did not result from an injury, you should consider applying heat to the area causing discomfort.

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